Use This Psychological Trick to Train Your Brain into Loving Exercise

Medium - Julie Rane 29.10.2018

Not many people are lucky enough to naturally love doing exercise. Most of know it’s healthy, so we suffer through it, like we do any other chore. But we don’t enjoy it.

Evolutionarily, we depended on being able to run, lift, and swim. You’d think we should love it, the way we do eating a good meal, or spending time with loved ones, both of which confer an evolutionary advantage.

So why don’t we?

Lue koko artikkeli

https://theascent.pub/use-this-psychological-trick-to-train-your-brain-into-loving-exercise-a620f5c8915d

“group of women doing yoga” by bruce marson Unsplash